DISCUSSION WITH A MARTIAL ARTS LEGEND: TREASURES OF WISDOM AND MOTIVATION


Prepare Yourself To Discover The Fundamentals Of Protection Via This In-Depth Overview, Which Offers Important Skills For You To Check Out

Authored By-Rogers CravenMaster self-defense fundamentals by first recognizing your surroundings and trusting your reactions. Exercise spoken de-escalation and setting borders. Understand individual space and essential techniques like straight strikes and hand strikes. Build muscle mass memory and response time with blocks and kicks. Job self-confi

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